Weigh In record (no journal entry) for 18 August 2020
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52.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 91.31g | Prot: 102.12g | Carbs: 81.36g.
Breakfast: Scrambled Egg , Naturegg Simply Egg Whites. Lunch: Cooked Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Boiled Egg, Pork, Soup's On Hot & Sour Soup. Snacks/Other: Energy Bites, Chocolate Chip Cookies (Soft Type) , Chocolate Chip Cookies (Soft Type) . more...
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922 kcal
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Exercise:
Strength Training - 1 hour and 2 minutes, Jogging - 51 minutes, Apple Health - 22 hours and 7 minutes. more...
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Losing 1.3 kg a Week
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Razzy@77's Weight History
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