Weigh In record (no journal entry) for 18 August 2020
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94.6 kg
Lost so far: 3.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 109.72g | Prot: 83.89g | Carbs: 19.29g.
Breakfast: Egg White , Harvest Thick Sliced Bacon, Heavy Cream, Hellmann's Mayonnaise, Egg. Lunch: Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce. Dinner: Avocados, Sole (Fish). Snacks/Other: Cream Cheese, Almonds, Keto Made Simple Keto Bar Chocolate Peanut Butter. more...
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Losing 1.3 kg a Week
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lamapa515's Weight History
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