Weigh In record (no journal entry) for 23 November 2010
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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2980 kcal
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Fat: 109.03g | Prot: 133.89g | Carbs: 364.83g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Dairy Milk, Apple, Smart Ones Home, Banana pudding, raspberries. Dinner: Myoplex, 2% milk, Lean ground beef, Spaghetti Sauce, Spaghetti, Strawberry Jam, Weight Watchers Bread, Peanut Butter, Strawberry Jam, Weight Watchers Bread, Peanut Butter. Snacks/Other: Doritos. more...
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3163 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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