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Was hoping for more but I'll take it.
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 28.00g | Prot: 81.00g | Carbs: 49.00g.
Lunch: Atkins Strawberry Shake. Dinner: Heinz Tomato Ketchup, Pero Family Farms Organic Snipped Green Beans, Bolthouse Farms Creamy Caesar Yogurt Dressing, Hy-Vee Romaine Garden Salad Mix, Dole Hearts of Romaine, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Dannon Light & Fit Greek Yogurt - Strawberry, Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Mountain Dew Diet Mountain Dew (Can), Crown Royal Canadian Whiskey (1 oz), Aquafina Water (16.9 oz), Crown Royal Canadian Whiskey (1 oz), Mountain Dew Diet Mountain Dew (Can), Crown Royal Canadian Whiskey (1 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Strawberry, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). more...
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Losing 0.9 kg a Week
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 Comments
Hey keep it up! You got this!!! :)
18 Aug 20 by member: kaitlinmck3
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