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Fasting blood sugar 134; weight 174.4; blood pressure 130/60
Plan for day: IF/Keto/exercise
No walk this evening. Did exercise bike for 30 minutes and arm exercises for 15.
Macros 8/79/13; calories 2205; net carbs 29.52; fiber 17.5. Remembered to take my meds today -- yay for me! Way too many calories today though.
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79.1 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 199.20g | Prot: 73.89g | Carbs: 46.97g.
Breakfast: Butter, Bullet Proof Coffee, No Bake Chocolate Coconut Fat Bomb, Blueberries (Unsweetened, Frozen), Keto Cream Cheese Pancakes. Lunch: Olive Oil, Tomatoes, Cucumber, Kraft Mayo, Calavo Avocado, Cooked Green String Beans (from Fresh), Kirkland Signature Frozen Shrimp. Snacks/Other: Pecan Nuts, Pistachio Nuts, Peanut Butter. more...
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2322 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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