Stay calm and exercise on? Haven't fundamentally changed anything. Yesterday wasn't a "bad" diet or activity day. Feeling a bit like I live on the cusp of weight gain, one big meal and I balloon up (by 3 pounds). We'll see if my consistent, normal routine restores former weight and body composition. Here's hoping that consistency wins in the long run. Have a great day.
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 55.36g | Prot: 223.98g | Carbs: 205.12g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Pita Bread. Lunch: Chicken Noodle Soup (Home Recipe), Pita Bread, Peach, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Cauliflower (Fat Added in Cooking), Green String Beans, Pork Chops (Top Loin, Boneless), Sweet Potato, House Salad. Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2066 kcal
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Exercise:
Elliptical - 37 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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Comments
siegels you are in terrific shape, very lean and fit. you think maybe just water weight?
18 Aug 20 by member: br_e_co
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Thank you. Always helps to get support in this forum.
18 Aug 20 by member: Siegels
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19 Aug 20 by member: elizabethknappert
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