Weigh In record (no journal entry) for 18 August 2020
|
78.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 48.56g | Prot: 37.61g | Carbs: 116.67g.
Breakfast: Watermelon , Butter , Weight Watchers White Bread, Fried Egg, Coffee. Lunch: Watermelon, Butter. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Cooked Yellow String Beans (from Fresh), Stouffer's Meatloaf. Snacks/Other: Mentos Mint. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|