Mimmimya's Journal, 18 Aug 20

It’s paying off. Never feel bloated. No grains works well for me. Still walking daily. Happy with the results so far. 3 weeks complete with 1 cheat day with pizza last week. Next goal. 3 more week. Let’s see the results by Sept. 8th. 1st day back to school.

81.9 kg Lost so far: 0 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

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476 kcal

Fat: 35.78g | Prot: 29.30g | Carbs: 8.85g.   Breakfast: Cheese, Coffee with Milk, Egg, Italian Sausage, Lemon, Water. more...

172 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...