Weigh In record (no journal entry) for 23 July 2013
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73.4 kg
Lost so far: 29.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 63.37g | Prot: 53.21g | Carbs: 195.46g.
Breakfast: Egg Omelet or Scrambled Egg, Wawa Nonfat Milk, Orange Juice, Oroweat Healthy Multi-Grain, Smart Balance Original Buttery Spread. Lunch: Braum's Ranch Dip, Broccoli, Orange Juice, Fit & Active Plain Nonfat Yogurt, Granola. Dinner: Minute Maid Lemonade, Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Chicken Nuggets. Snacks/Other: Newman's Own Mushroom Marinara, Fettuccine. more...
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Gaining 0.2 kg a Week
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