Weigh In record (no journal entry) for 18 August 2020
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72.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 102.13g | Prot: 139.88g | Carbs: 268.36g.
Breakfast: Tim Hortons Coffee with Cream & Sugar (Large), Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Fried Egg. Lunch: Kellogg's Vector Energy Bar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Crispy Minis Crunchy Dill, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Kellogg's Cheez It, Compliments Pineapple Chunks, Tim Hortons Coffee with Cream & Sugar (Large), Philadelphia Light Herb & Garlic Cream Cheese, Grissol Melba Toast, Good Earth Carrot Cake, Mp Chocolate Toffee Protein Bar. more...
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2047 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 1.9 kg a Week
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GuiseppeCarboner's Weight History
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