p$m's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

60.2 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

469 kcal

Fat: 10.96g | Prot: 36.81g | Carbs: 54.49g. Breakfast: Apple Juice. Lunch: Swiss Miss Sugar Free Hot Chocolate, Coffee with Cream. Dinner: Applegate Farms Honey Maple Turkey Breast, 100% Liquid Egg Whites, Fancy Shredded Mozzarella Cheese, Broccoli Flower Clusters. more...

395 kcal

Exercise: Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours. more...

steady weight

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p$m's Journal, 18 Aug 20

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