PaganLogic1974's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

88.4 kg Lost so far: 0.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

1082 kcal

Fat: 38.85g | Prot: 67.62g | Carbs: 123.07g. Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Bananas, Natural Applesauce, Advantage Chocolate Chip Granola Bar. Dinner: Fat Free American Cheese, Egg Omelet or Scrambled Egg, Sweet Hawaiian Bread. Snacks/Other: Light Mozzarella Cheese Stick. more...

2556 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 3.8 kg a Week

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Comments

Almost back to were I was BEFORE I went on Vacation. lol

23 Jul 13 by member: PaganLogic1974


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PaganLogic1974's Journal, 23 Jul 13

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