KindaSpecial's Journal, 18 Aug 20

Weigh In record (no journal entry) for 18 August 2020
61.2 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:
1467 kcal Fat: 62.04g | Prot: 41.45g | Carbs: 28.85g.   Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%,  Zucchini (2.4g Net Carbs),  Roasted Broiled or Baked Chicken Leg. Dinner: Kirkland Signature Pecans (2Net Carbs), Saputo Creamy Havarti. Snacks/Other:  Merlot Wine,  Celery, Hellmann's Real Mayonnaise,  Cucumber (low carb). more...
Gaining 4.8 kg a Week

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KindaSpecial's Weight History


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