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Feeling good. Strong. Excited to be nearing my goal when just last month I didn't believe it was possible. I will end up going for the 125lb, but I will just continue with my current eating habits.
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69.5 kg
Lost so far: 9.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1075 kcal
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Fat: 20.50g | Prot: 59.93g | Carbs: 169.91g.
Breakfast: Optimum Power Organic Blueberry, Flax, & Cinnamon, Instant Coffee (made from Powdered), Skim Milk. Lunch: Salisbury Steak, Benefibre. Dinner: Sweet Chili Lemon Grass Chicken, Dinner Rolls, Apple Cinnamon Cream Cheese. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
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2256 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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