Weigh In record (no journal entry) for 23 November 2010
|
147.6 kg
Lost so far: 10.0 kg.
Still to go: 57.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 November 2010:
|
1391 kcal
|
Fat: 32.29g | Prot: 57.49g | Carbs: 220.27g.
Breakfast: source yogurt, apple juice. Lunch: coke zero, fibre one, parmesan chicken blue menu. Dinner: water, becel margarine, white roll, lobster chowder, blueberry cobbler. Snacks/Other: pringles 100 calorie, fat free sour cream, quesadilla. more...
|
|
3882 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Exercise machine (slow) - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eastcoastgirl's Weight History
|