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Oh yeah... I should probably enter this weight.
Lots of extra calories last week and starting this week off half a pound less than last Monday! This is awesome!
Round 2 of big eats again starting tonight! 🤘
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 84.11g | Prot: 178.06g | Carbs: 352.89g.
Breakfast: McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Dinner: Papa John's Chicken + Spinach Alfredo Pizza. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2122 kcal
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Exercise:
Showering - 15 minutes, Housework - 30 minutes, Driving - 30 minutes, Cooking - 45 minutes, Sitting - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 4.8 kg a Week
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 Comments
Super, Chris!!! Building that strength! 💪💪
17 Aug 20 by member: melissatwa
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Ahh it worked!! So happy for you! Can’t wait to see what’s on the menu this week. Awesome work, Chris! 🙌🏻
17 Aug 20 by member: newnamewhodis
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17 Aug 20 by member: newnamewhodis
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chrisw77's Weight History
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