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Day 1 back from holidays. Day 1 to get back on track. Goal to record everything this week and drink more water.
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78.1 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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746 kcal
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Fat: 51.49g | Prot: 58.09g | Carbs: 20.17g.
Breakfast: Collagen Peptides, Vanilla Extract, Coffee, Cinnamon, Savor Grass Fed Unsalted Butter. Lunch: Bassé Raw Brazil Nuts, Maille Dijon, Radish, Lilydale Turkey Breast, Chosen Foods Avocado Oil Mayonnaise, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce, Lite Life Naturally Bacon Style Turkey. Dinner: Onions , Bacon Grease , Kikkoman Soy Sauce, Pork Loin (Tenderloin, Cooked, Roasted), Zucchini, Celery. more...
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2916 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Body Pump - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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meonadiet's Weight History
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