Weigh In record (no journal entry) for 17 August 2020
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60.4 kg
Lost so far: 22.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1746 kcal
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Fat: 130.49g | Prot: 117.57g | Carbs: 48.49g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Kale, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Black Pepper, Morton Salt, Cumin, Butter. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.4 kg a Week
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right-now-or-never's Weight History
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