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unexpected drop
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86.7 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 138.47g | Prot: 100.41g | Carbs: 49.93g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese , Lucerne Extra Sharp Cheddar Cheese, Scrambled Egg, Lindt 95% Cocoa Dark Chocolate, Babybel Mini Original Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Essential Living Foods Toasted Coconut Chips. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2735 kcal
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Exercise:
Basketball - 20 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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