Weigh In record (no journal entry) for 17 August 2020
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74.7 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 39.85g | Prot: 53.51g | Carbs: 75.55g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Bulletproof Upgraded Collagen Protein, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Chocolate Covered Espresso Coffee Beans. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Apricot Jams and Preserves, Peanut Butter, Eckrich Roasted Turkey Breast, Forrelli Rice Cakes, Fresh Express Chopped Kit Sweet Kale Salad. more...
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3742 kcal
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Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 3 hours, Housework - 5 hours, Cooking - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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