kmking40's Journal, 17 Aug 20

I'm so out of control!!!
124.5 kg Lost so far: 14.7 kg.    Still to go: 36.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
1415 kcal Fat: 70.98g | Prot: 55.75g | Carbs: 145.44g.   Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Fresh Express Gourmet Cafe Chopped Asian Salad. Dinner: Hannaford Corn Bread,  Cod, Green Giant Riced Veggies Cauliflower Medley, Kerrygold Pure Irish Butter, Fresh Express Baby Spinach. Snacks/Other: Edy's Grand Ice Cream - Mint Chocolate Chip, Jason's Deli Chocolate Chip Cookie, Emerald Sea Salt & Pepper Cashews (Package). more...
Gaining 0.2 kg a Week

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kmking40's Weight History


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