Weigh In record (no journal entry) for 17 August 2020
|
64.9 kg
Lost so far: 29.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 32.74g | Prot: 72.16g | Carbs: 186.43g.
Breakfast: Beatrice 0% Skim Milk, Peanut Butter, Andalos Pita Bread. Lunch: Bacon, Gala Apples, Unico Lentils, Kiwi Fruit, Organic Meadow Kefir Blueberry, Organic Meadow Organic Cottage Cheese. Dinner: Navels Oranges, Quaker Bran Muffin, Cheddar Cheese, Lindt Excellence 70% Cacao, Unico Black Beans, Broccoli, Compliments Roma Tomato. Snacks/Other: Blueberries, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|