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Day 1 - 75 Hard
43.37 Fat
43.0 Water
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141.8 kg
Lost so far: 6.7 kg.
Still to go: 48.9 kg.
Diet followed: Poorly.
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1956 kcal
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Fat: 127.45g | Prot: 115.03g | Carbs: 33.61g.
Breakfast: Smithfield Thick Cut Bacon, Spinach, Egg, Butter, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Piping Rock MCT Oil, Great Value Stevia, Cinnamon. Lunch: Dole Dark Sweet Cherries, Vlasic Stackers Kosher Dill, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, American Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer, Ken's Steak House Italian Dressing and Marinade, Tyson Foods Boneless Skinless Chicken Breasts, Steak. more...
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Gaining 2.7 kg a Week
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Kevin S. Bernier's Weight History
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