Weigh In record (no journal entry) for 17 August 2020
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78.7 kg
Lost so far: 23.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 93.93g | Prot: 120.84g | Carbs: 250.92g.
Breakfast: Coffee with 1 Cream (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , No Name Thin Processed Cheese Slice, Costco Multigrain Ciabatta Buns, Kirkland Signature Mixed Nuts. Dinner: Chicken Breast, Chicken Thigh (Skin Eaten), Cucumber (with Peel) , Tomatoes. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.6 kg a Week
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micgen0420's Weight History
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