Weigh In record (no journal entry) for 22 July 2013
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 100.08g | Prot: 100.78g | Carbs: 334.86g.
Breakfast: Cheesy Pepper Jack Tornado, Peach Iced Tea (Bottle), Sausage, Egg & Cheese Tornado. Dinner: The Original Texas Garlic Toast, Traditional Pasta Sauce, Spaghetti, Ground Beef (Cooked). more...
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4121 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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