Weigh In record (no journal entry) for 17 August 2020
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73.0 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 61.02g | Prot: 153.34g | Carbs: 198.76g.
Breakfast: Mp Chocolate Toffee Protein Bar, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Cream and Sugar, Fried Egg. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Black Diamond Fat Free Cheddar Cheese Slices, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lean Cuisine Grilled Chicken and Vegetables. Snacks/Other: Vita Vigor Sesame Breadsticks, Piller's Smoked Breakfast Ham, Mp Chocolate Toffee Protein Bar, Philadelphia Light Herb & Garlic Cream Cheese, Grissol Melba Toast, Kellogg's Vector Energy Bar. more...
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2055 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 0.3 kg a Week
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GuiseppeCarboner's Weight History
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