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well,as long as I keep my carbs in check,right now losing little by little. Yesterday with a bit of willpower,went out had a souvlaki meal the meat and salad.Did not eat rice or fries.
Still lost one lb this morning.So I am pleased up
till now.
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94.8 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 134.62g | Prot: 79.73g | Carbs: 23.91g.
Breakfast: Egg, Egg White, Heavy Cream, Couscous (Cooked), President's Choice Blue Menu Skinless Boneless Chicken Breast. Lunch: Avocados, Bacon, Hellmann's Mayonnaise. Dinner: Harvest Thick Sliced Bacon, Olive Oil, Chicken Breast, Arugula Lettuce. Snacks/Other: Almonds. more...
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Losing 3.2 kg a Week
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