Weigh In record (no journal entry) for 17 August 2020
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 13.06g | Prot: 18.18g | Carbs: 77.02g.
Breakfast: Starbucks Unsweetened Iced Coffee. Lunch: Cucumber (Peeled) , Buckwheat Groats (Fat Not Added in Cooking). Dinner: Fresh Made Kefir, Buckwheat Groats (Fat Not Added in Cooking), Peach. more...
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Losing 0.9 kg a Week
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