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Been in the UP of Michigan and walking a lot of the time.
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104.2 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 130.19g | Prot: 99.56g | Carbs: 247.46g.
Breakfast: Coffee-Mate Original Powder Creamer, Philadelphia Original Cream Cheese, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Think High Protein Bar Brownie Crunch, Think! Berries & Creme. Dinner: Pringles Salt & Vinegar Potato Crisps, Pringles Sour Cream & Onion Potato Crisps, Sprite Sprite, Hormel Chili No Beans, Great Value Shredded Mild Cheddar Cheese, Macaroni or Pasta Salad with Egg, Gwaltney Hot Dogs, Great Value Hot Dog Buns. more...
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4772 kcal
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Exercise:
Resting - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.2 kg a Week
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FourWheeldrive's Weight History
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