Weigh In record (no journal entry) for 22 July 2013
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112.4 kg
Lost so far: 4.2 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 69.16g | Prot: 57.12g | Carbs: 41.73g.
Breakfast: Organo Gold Gourmet Black Coffee, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Tap Water, Green Tea, ViSalus Body by Vi Nutritional Shake Mix, ViSalus Vi-Trim. Dinner: Jason's Deli Ceasar Dressing, Oscar Mayer Real Bacon Bits, Pepperoni, Celery, Cheddar Cheese, Chop't Romaine, Broiled or Baked Pork Chop, revised negative calorie soup, Tap Water. Snacks/Other: Peanuts, Tap Water, Tap Water, Dry Roasted Almonds (with Salt Added). more...
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3604 kcal
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Exercise:
Housework - 1 hour, Exercise machine (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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