Weigh In record (no journal entry) for 17 August 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 65.39g | Prot: 58.35g | Carbs: 71.06g.
Breakfast: Белый Город Молоко 2,5%, Киты Еды Лазанья. Lunch: Промконсервы Молоко Сгущённое Цельное без Сахара, Ростик'c - KFC Острые Крылышки. Dinner: Лимон. more...
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Losing 1.1 kg a Week
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