Weigh In record (no journal entry) for 22 July 2013
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84.8 kg
Lost so far: 23.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 115.61g | Prot: 18.92g | Carbs: 93.37g.
Breakfast: Banana, Oranges. Lunch: Kirkland Signature Halved Pecans, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Red Tomatoes, Cucumber (Peeled), Bell Peppers. Dinner: Fresh Express American Lettuce Blend, Extra Virgin Olive Oil, Red Tomatoes, Cucumber (Peeled), Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Kirkland Signature Halved Pecans, Kirkland Signature Halved Pecans. more...
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2267 kcal
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Exercise:
Swimming (slow) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sugar Waffle's Weight History
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