Weigh In record (no journal entry) for 17 August 2020
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52.3 kg
Lost so far: 12.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 53.77g | Prot: 148.88g | Carbs: 195.30g.
Breakfast: Benjamissimo Happy Edition , Benjamissimo Happy Edition, Mustikka, Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri, Laitilan Proegg Valkuainen. Lunch: Kiivi, Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri, Kananmuna, Kesäkurpitsa, Peruna. Dinner: Avokado, Pinaatti, Kurkku, Sainte Maure Juusto President , Kotimaista Broilerin Fileepihvi, Risella Basmati Kookos-Sitruunaruoho, Omena (Granny Smith), Kiivi. Snacks/Other: Mansikat, Parsakaali, Snellman Kunnon Paistijauheliha, Peruna. more...
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Losing 1.4 kg a Week
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OlgaFit2023's Weight History
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