PaganLogic1974's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

88.9 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

826 kcal

Fat: 33.29g | Prot: 45.61g | Carbs: 91.31g. Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Mott's Natural Applesauce, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Sweet Hawaiian Bread, Egg Omelet or Scrambled Egg. more...

2674 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 22 Jul 13

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PaganLogic1974's Weight History