Weigh In record (no journal entry) for 16 August 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 92.61g | Prot: 151.98g | Carbs: 351.64g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Spence & Co Nova Lox, Bagel. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Peach, Costco Ciabatta Rolls, Tyson Foods Chicken Breast Patty. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Fresh & Easy Egg Fried Rice, Wegmans Chicken Dumplings, Wei-Chuan Vegetable Dumplings, Won Ton Soup (Wonton), Chinese Brand Pork Dumplings. Snacks/Other: Chocolate Cupcake, Breyers CarbSmart Chocolate Ice Cream, Beer. more...
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1729 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.5 kg a Week
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 Comments
👋Siegels, there u go...back on track🤙
16 Aug 20 by member: acomandr
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16 Aug 20 by member: Siegels
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