Weigh In record (no journal entry) for 16 August 2020
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136.9 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 108.02g | Prot: 107.18g | Carbs: 382.39g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: White Rice (Long-Grain, Cooked) , Beef and Broccoli. Dinner: Classico Tomato Basil Sauce, Olivieri Three Cheese Tortellini, Bananas , Silk Creamy Cashew Milk, PVL Iso-Gold. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). more...
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Losing 0.6 kg a Week
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DarkKnight73's Weight History
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