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biked 18 miles. lifted 20 minutes. ate pretty well
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87.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 116.47g | Prot: 97.29g | Carbs: 66.14g.
Breakfast: Essential Living Foods Toasted Coconut Chips, Kirkland Signature Shredded Mozzarella Cheese, Essential Living Foods Toasted Coconut Chips, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Babybel Mini Original Cheese. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Babybel Mini Original Cheese. more...
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2627 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Circuit Training - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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