Weigh In record (no journal entry) for 16 August 2020
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 59.67g | Prot: 60.00g | Carbs: 258.90g.
Breakfast: Turkey Bacon, Peach, Domino Sugar Light Brown Sugar, Oatmeal, Bananas . Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Guacamole, Tortilla Corn Chips, Great Value Ginger Ale (Can). Dinner: Wegmans Watermelon, Hummus , Guacamole, Chicken Leg (Skin Eaten), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Breyers Mint Chocolate Chip Ice Cream. more...
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Losing 0.8 kg a Week
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