|
Yay!! I'm guessing extra protein and 24 hr fasting helps alot more than I expected!!😊
|
116.4 kg
Lost so far: 7.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 25.36g | Prot: 65.92g | Carbs: 85.39g.
Breakfast: Quest Protein Powder Multi-Purpose Mix, Coffee with Skim Milk. Dinner: Albertsons Hard Boiled Egg Whites, Bento Nouveau Spicy Salmon Sushi Roll , Chicken Thigh, Creamed Mushrooms, Panda Express Broccoli Beef. more...
|
Losing 3.2 kg a Week
|
 Comments
Nice drop! Glad it's working for you!
17 Aug 20 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommaDukes86's Weight History
|