Weigh In record (no journal entry) for 16 August 2020
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65.0 kg
Lost so far: 29.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 31.98g | Prot: 71.79g | Carbs: 75.66g.
Breakfast: Andalos Pita Bread, Peanut Butter, Beatrice 0% Skim Milk. Lunch: Egg, Mixed Salad Greens, Liberte Kefir (250ml), Pink Lady Apples. Dinner: Red Sweet Pepper, Baked or Broiled Trout. Snacks/Other: Beatrice 0% Skim Milk, Raspberries, Bob's Red Mill Chia Seed, President's Choice Greek Yogurt. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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