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176 @ bedtime
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 52.25g | Prot: 25.57g | Carbs: 144.19g.
Breakfast: Bananas, Coffee. Lunch: Watermelon, Butter, Weight Watchers White Bread. Dinner: High Liner Fish in Tempura Batter, Gay Lea Sour Cream, Baked Potato (Peel Eaten), Butter , Cooked Yellow String Beans (Canned). Snacks/Other: Pinot Gris (Grigio) Wine, Mentos Mint. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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