Weigh In record (no journal entry) for 16 August 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 98.58g | Prot: 60.69g | Carbs: 41.11g.
Breakfast: Country Traditions Sausage Rounds, Fully Cooked Pork, Great Value Monterey Jack Sliced Cheese, Fried Egg. Lunch: Moe’S Keto Bun, Butter , Keto Vegetable Soup. Dinner: Chardonnay Wine, White Mushrooms (Stir-Fried) , Neilson Dairy Fresh 35% Whipping Cream, Pork Loin (Tenderloin) , Cooked Summer Squash (from Fresh). Snacks/Other: Sleeman Clear 2.0 Beer, Keto Pumpkin Bread. more...
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Gaining 1.9 kg a Week
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arnoldmoe's Weight History
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