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Boop! There's that lovely "~156" number I was aiming for! 3330 extra calories this week, so that is equal to a pound of fat gained (supposedly). But, since I had some incredible workouts and my average weight actually DROPPED from last week (even though in a massive surplus), my guess is it mostly added to muscle mass 💪 Or I lost water... or whatever. The fact is I'm now "losing at a rapid rate" of 10.5lbs per week! 😂
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 39.63g | Prot: 172.18g | Carbs: 255.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Fiber One Soft Baked Bars Lemon Bar, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2257 kcal
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Exercise:
Resting - 45 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Cooking - 15 minutes, Sitting - 4 hours, Showering - 30 minutes, Bus Driving - 8 hours, Sleeping - 9 hours. more...
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Losing 4.8 kg a Week
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 Comments
Nice!! Very impressive results. 💪🏻
16 Aug 20 by member: newnamewhodis
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16 Aug 20 by member: newnamewhodis
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Awesome! And I love that movie!🤣 Well I love anything by Mel
16 Aug 20 by member: BK2526
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10 pounds is a lot per week. Be careful.
16 Aug 20 by member: wholefoodnut
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I haven’t heard that. I don’t know how I feel about it. I mean, that’s a classic!😂
16 Aug 20 by member: BK2526
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So true! Half man, half dog. He was his own best friend.😂
16 Aug 20 by member: BK2526
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There are just too many good lines in that movie.🤣
What’s the matter, Colonel Sanders? Chicken?!😂
16 Aug 20 by member: BK2526
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Congratulations on hitting the number you were aiming for!
16 Aug 20 by member: sunnybutterfly
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Gotta get it from the library. i own Blazing Saddles and just re-watched it a couple of weeks ago.
16 Aug 20 by member: dboza
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I should watch it again also, been a long time. Wonder if it's on netflicks or prime. Chris, i average over a week and am seriously getting back on track.
16 Aug 20 by member: wholefoodnut
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LOL - Now you have my issue (hehehe...wink, wink). I have this theory about metabolism. Toss a lot of food with a lot of activity = match, gasoline, and big bonfire. I don't know if it's true, but we do know the body has to expend energy just to burn the food, in addition to expending even more for whatever activity is being done. It's almost like it builds this momentum of energy expenditure.
16 Aug 20 by member: Egull1
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Great stuff! I loved it when they had to 'comb the desert'...
16 Aug 20 by member: Nikina70
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16 Aug 20 by member: wholefoodnut
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chrisw77's Weight History
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