Weigh In record (no journal entry) for 16 August 2020
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95.3 kg
Lost so far: 3.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 121.01g | Prot: 89.43g | Carbs: 19.96g.
Breakfast: Avocados, Chicken. Lunch: Salad Dressing, OPA! Souvlaki Chicken Souvlaki, Lettuce Salad with Assorted Vegetables. Dinner: Egg, Fat Bomb. Snacks/Other: Selection Bacon, Thick Slices. more...
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Losing 1.3 kg a Week
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lamapa515's Weight History
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