foreverfrost's Journal, 22 Nov 10

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Weigh In record (no journal entry) for 22 November 2010

136.9 kg Lost so far: 21.9 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2010:

1709 kcal

Fat: 67.24g | Prot: 118.12g | Carbs: 158.33g. Breakfast: great value white bread, rib eye. Dinner: great value garlic bread, mashed p, great value frozen peas, broccoli, baked turkey. more...

3838 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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foreverfrost's Journal, 22 Nov 10

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foreverfrost's Weight History