TonyFar's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

102.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2020:

1294 kcal

Fat: 45.85g | Prot: 61.88g | Carbs: 154.01g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Eple Golden Delicious 200 g. more...

3034 kcal

Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 16 Aug 20

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TonyFar's Weight History