Weigh In record (no journal entry) for 22 November 2010
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1425 kcal
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Fat: 47.27g | Prot: 66.36g | Carbs: 194.72g.
Breakfast: Reduced Fat Creamy Peanut Butter, Sweeteners (Splenda Packets, Sucralose), Blackberries, Blueberries, Instant Oatmeal - Raisins & Spice. Lunch: Healthy Multi-Grain Bread. Dinner: 2% Reduced Fat Milk, Cinnamon Chex. Snacks/Other: Roasted Salted Almonds, All Natural Nonfat Plain Yogurt, strawberries. more...
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2230 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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bizzybee38's Weight History
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