jrosalesg's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

54.2 kg Lost so far: 2.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

488 kcal

Fat: 10.74g | Prot: 26.79g | Carbs: 69.91g. Breakfast: Zumo Tropical, Fiambre de Magro, Pan de Molde Especial Sandwich. Dinner: Baguette, Pepino (Pelado), Lechuga, Atún Claro en Aceite de Girasol. Snacks/Other: Piña en Rodajas. more...

1747 kcal

Exercise: Standing - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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jrosalesg's Journal, 22 Jul 13

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jrosalesg's Weight History