Weigh In record (no journal entry) for 21 July 2013
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90.8 kg
Lost so far: 32.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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2388 kcal
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Fat: 106.37g | Prot: 102.63g | Carbs: 290.96g.
Breakfast: Large Flake Oats, Extra Dark Chocolate, Bananas, Raisins, Fuji Apples. Lunch: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Black Japonica Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nabisco Triscuit Thin Crisps Original, Extra Dark, Grapes, White, Raisins (Seedless), Bananas, Strawberries, Navels Oranges, Greek Yogurt 2%, Fuji Apples, Hammer Gel. more...
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6626 kcal
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Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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Gaining 7 kg a Week
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