Weigh In record (no journal entry) for 15 August 2020
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 74.69g | Prot: 54.98g | Carbs: 185.47g.
Breakfast: Danish Pastry with Fruit, Cappuccino. Lunch: Fried Egg Sandwich. Dinner: B-Bop's 1/4 Lb Hamburger. Snacks/Other: Gummy Bears, Reese's Peanut Butter Cups Assortment. more...
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Losing 5.7 kg a Week
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